Roman Chamomile Essential Oil

The Sedating Nature of Roman Chamomile Essential Oil Offers Anxiety Relief

When it comes to chamomile varieties, Roman chamomile is a great natural remedy. It has been used for thousands of years for all sorts of health and skin problems. Today, Roman Chamomile essential oil is one of the top oils used in Aromatherapy.


It possesses great qualities that improve the anxiety and insomnia, among others.


The first part of the article is about the oil’s special abilities and how they can help you. So you’ll find more details about the oil’s constituents. For its benefits against anxiety you’ll also find a few recipes.


You can draw your inspiration from them and test the oil of Roman Chamomile for yourself. I’ll tell you a bit about some interesting studies and their results as well.


The last part of the article is about the safe use of this oil. They are few, but it is still important to know more about the oil’s precautions. There are also a few other varieties of chamomile plants and oils.


Since they are all different, their properties and benefits are also different. Knowing at least their botanical names will help you choose the right oil for your needs.



Did You Know?

  • Ancient Egyptians mummified the Pharaoh Ramesses II with Roman Chamomile oil. Some scientists took skin tissue from its mummy to analyze it and found traces of this oil.


Roman Chamomile Essential Oil


How Can Roman Chamomile Essential Oil Help with Anxiety?


Botanical name: Chamaemelum nobile or Anthemis nobilis

Texture/Consistency: thin oil.

Aroma: sweet, fruity, warm, with herbaceous notes. It’s a fragrance similar to the one of fresh apple.

Color: pale yellow to yellow-green with a slight blue tint.

Other names: English chamomile, true chamomile, common chamomile, noble chamomile.



You probably know about its soothing effects ever since you were little. But what you’re about to find out exceeds the effects of a simple herbal tea. The essential oil extracted from the chamomile flowers is a potent essence.


This plant extract is very versatile. It can be used not only against anxiety, but against all kinds of spasms and body inflammations too.


Because of this versatility and a more pleasant fragrance, Roman Chamomile essential oil is very popular in Aromatherapy. Its cousins, the German and the Moroccan chamomile smell a bit like wet straw. They are very herbaceous and earthy. That’s why people seem to prefer the Roman variety more.


What makes this oil so powerful and versatile is its chemical profile. The main constituents of Roman Chamomile oil are:


  • 2 – 39% isobutyl angelate (angelic acid). Is a flavoring ingredient and it has a floral scent. It gives the oil sedative and anti-inflammatory effects.
  • 3 – 22% isoamyl angelate.
  • 6 – 16% methyl-allyl angelate.
  • 1 – 10% alpha pinene.
  • <13% isobutyrate methyl-amyl.


Most of these ingredients can be used on their own as flavoring ingredients. They give the oil sedative and anti-inflammatory effects.


They also make the oil act as:

  • Anti-spasmodic.
  • Anti-allergenic.
  • Pre-anesthetic.
  • And pain reliever.


The Roman variety of Chamomile oil doesn’t contain azulenes. They are a class of constituents found mostly in the German chamomile oil, Blue Tansy, etc. They give the oils their blue-violet color.


Even though quite similar with the Roman variety, the German one has a stronger antioxidant power.


How can all these qualities help you with anxiety?


Being a natural sedative, is its most strong characteristic. Roman Chamomile essential oil can calm stress and many types of anxiety. Plus, it can also help with insomnias.


A good rest and a deep sleep can greatly improve the quality of your life. This oil is calming and sedating without inducing a catatonic state, like the pharmaceutical sedatives.


Analgesic effects help relieve the pain and tension localized in your shoulders, neck, back and wrists. This quality will also help the body relax while feeling at its best again. After application or inhalation, the oil can also ease nausea that often comes with anxiety attacks.


Being an antispasmodic, the oil of Roman Chamomile can soothe cramps of all sorts. They include muscular and digestive spasms, but also the spasms of the nervous system.


An anti-allergenic is a natural remedy against allergic reactions and symptoms, no matter their cause. Pollen or dust mites are just two of the most common allergy trigger factors.


When their season comes, it may become a burden to fall asleep or even go about your usual chores. Luckily, Roman Chamomile essential oil can help with this condition as well.


  • It can be mixed with Eucalyptus, Lemon and Lavender for even better results.



What Can Anxiety Do to Your Body?


Every now and then a little anxiety is usually beneficial for your body. It may stimulate certain processes and the release of various neurotransmitters. But if the anxiety becomes chronic, it may pose a real threat to your health.


Roman Chamomile Essential Oil


Anxiety and panic attacks may trigger:


  • Heart palpitations,
  • Lightheadedness,
  • Chest pain
  • Insomnias,
  • Fatigue,
  • Headaches,
  • Muscle tension,
  • Digestive problems,
  • Colds and flu as the immune system gets weakened,
  • High blood pressure,
  • Emotional and/or social withdrawal,
  • Irritability, etc.


What exactly happens when you’re experiencing a panic attack or feel anxious? Anxiety and stress are perceived as a threat. That’s when the brain releases certain neurotransmitters and hormones. They usually flood the whole body and affect all the essential functions to help you respond to the threat.


On a short term, this is a good thing. It’s like a kick that fills you with more energy and makes you think clearer. However, a permanent state of anxiety and/or stress can lead to all the above mentioned symptoms.


Roman Chamomile Essential Oil
Anti-anxiety drugs can have lots of side effects and induce a catatonic state, unlike Roman Chamomile!


How Can Roman Chamomile Essential Oil Help with Anxiety?


Its tiny molecules are extremely active and may mimic hormones once inhaled. Via the nose, these molecules can make the brain release different neurotransmitters. For instance, serotonin and dopamine are two neurotransmitters that make you feel good.


Thus, they can then make the body relax and feel good, and help with insomnias. The lack or the excess of these and other neurotransmitters may lead to severe health conditions.


The essential oil of Roman Chamomile can:


  • Induce a peaceful and calm state of mind,
  • Soothe the spasms of the body,
  • Relieve muscular tension and/or pain,
  • And help you calm down and sleep deeper.


One study involved a test on ICU patients. Scientists wanted to see the effects of Aromatherapy on the anxiety, sleep and blood pressure of their patients. The oils used in this study were Roman Chamomile, Lavender and Neroli.


They were diffused and applied to the skin through massage lotions. The conclusion was that Aromatherapy managed to reduce the level of anxiety. It also improved the sleep of their operated patients. You can read more about this study here.


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Roman Chamomile essential oil works great in combination with:


  • Petitgrain, Green Mandarin, Frankincense, Marjoram, Ravintsara, Verbena, Sweet Orange, and Ylang-Ylang.



Natural Remedies (Aromatherapy Recipes)


For the diffusion of this essential oil, you should remember to only add 10 – 15% of it in your essential oil blends. Let’s say you have a total of 10 essential oil drops you want to add in your diffuser’s water recipient.


10% of the total of 10 drops is 1 drop. You’ll then use 1 drop of Roman Chamomile oil and complete with the rest of the oils. Always diffuse your oils in a well-ventilated room for about 30 minutes, every 2 hours.


For topical applications, you should never use more than 12 drops per Oz carrier oil for face blends. For body blends you can add up to 30 drops of essential oil per Oz carrier oil.


Roman Chamomile Essential Oil


Anti-Anxiety Diffuser Blend

You’ll need:

  • Roman Chamomile EO: 2 drops
  • Sweet Orange EO: 6 drops
  • Ylang-Ylang EO: 6 drops
  • Verbena EO: 6 drops

Mix these oils well and keep the blend stored in a dark glass bottle. Pour 7 drops in your essential oils diffuser and turn it off after 30 minutes. You can repeat every 2 hours if you want. Just make sure you let some fresh air in to avoid feeling nauseated or lightheaded.


You can also mix it with 1 Oz carrier oil and massage a few drops into your skin. You can keep a small roll-on bottle in your bag and inhale from it anytime you feel the need.



Emotional Shock Relief Blend

You’ll need:

  • Roman Chamomile essential oil: 3 drops
  • Verbena essential oil: 5 drops
  • Marjoram essential oil: 4 drops
  • Sweet Almond oil: 1 Oz (30 ml)


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Blend all the oils together and shake well before each use. Apply on your temples, chest, back, and other pulse points as many times as you feel the need. Let yourself enveloped in this wonderfully relaxing and soothing fragrance.


The Roman chamomile will act as an anxiolytic. It will release useful neurotransmitters that’ll make you feel better. Together with Marjoram, the two will act as sedatives. Verbena, with its anti-depressive effects will complete this wonderful synergy in a few minutes.


Roman Chamomile Essential Oil


Anti-Nightmares Blend Recipe

You’ll need:

  • Roman Chamomile essential oil: 1 drop
  • Marjoram essential oil: 1 drop
  • Corsican Pine essential oil: 1 drop
  • Angelica essential oil: 1 drop
  • Jojoba oil: 1 teaspoon


Blend all the ingredients well and apply on the solar plexus, half an hour before bedtime. You can do so every day for 2 – 3 weeks. After that time, make sure you change the ingredients as a small break. Your body might get used to those oils and stop responding if used for a longer period of time.



Did You Know?

  • During the reign of the Sun King, people who played a game of chance had to first wash their hands with a chamomile infusion. Back then they believed the plant attracted luck and money.


Chamomile Plants and Oils, plus Safety Words


Chamomile is a very old plant, with a very long tradition and history in the early medicine. Many doctors in the Middle Age used this plant in all its known forms at that time. From skin conditions to digestive problems or emotional shocks, chamomile was their go-to remedy.


Today we can extract essential oils from the plant’s flowers. That way we can enjoy the chamomile’s best qualities more easily. It is accessible to anyone and everyone and there are only a few precautions you should be aware of.


Roman Chamomile essential oil is extracted via steam distillation. They use the flowers and buds for this process. This plant is originally from North Africa and Western Europe. Nowadays, it grows almost everywhere where there’s sun and a rich soil.


German and Roman chamomile are somewhat similar in aspect. But the Roman variety looks more like a daisy, with a very rich, long and thin layer of white leaves.


The three most common chamomile oils are extracted from:


  • Chamaemelum nobile,
  • Matricaria recutita (German Chamomile),
  • Ormenis mixta (Moroccan Chamomile)


They should never be substituted one for the other! They are all very different essential oils, even though they belong to the same plant family. Also, beware of Artemisia arborescens, which is not related to chamomile!


Roman chamomile essential oil is a rather expensive oil! It is expensive because it has a low yield of essential oil. It takes about 100 kilos (220 pounds) of chamomile flowers to get between 400 – 900 ml (14 – 30 fl. Oz) of essential oil.


The good news is that you can use just a tiny amount and still enjoy its benefits! It is one of the safest essential oils that can be used on babies older than 12 months. It can also be used by pregnant women that pass the first 3 months!


Roman Chamomile Essential Oil


Safety Words


  • Always test the oil for allergic reactions. Some people may be sensitive to the small amount of limonene that it contains. Pour a diluted drop on the inside of your forearm and watch it for a few hours. If no reaction occurs, you can start using it on wider skin areas.
  • Aromatherapists recommend the dilution of the oil before any skin application. You can mix it with carrier oils, milk, bath salts, honey, shower gels, etc.
  • Never ingest this oil without medical consent first.
  • Make sure you follow the recommended dose in each recipe. A high dose may cause drowsiness and vertigo.
  • Strong dosage of Roman Chamomile essential oil can also cause problems to people who suffer from epilepsy.




Chamomile has always contributed to our health even from the earliest times. Luckily, we now have the possibility of extracting all its essence and use it as a more potent natural remedy. There are no real barriers in using this aromatic plant essence. And even if there are, you could still ask for a doctor’s approval and use it in small amounts.


It’s a very good thing though, since it’s so expensive. At least we know what we pay for! So, if you get the chance to buy pure Roman Chamomile essential oil, don’t hesitate. You’ll find many uses for it for sure as it’s well-tolerated by all skin types.


Which variety of Chamomile oil is your favorite? Could you share the reason?


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