The skin care regimen is very important in how you manage rosacea. Aromatherapy is quite famous for improving the aspect of the skin. Thus, there are a few gentle essential oils for rosacea you could try. Soothing redness and itching is what they do best.
In this post, you’ll be reading about:
- A few important things about rosacea and essential oils. How they work and why some can make the condition worse. Plus explanations of the benefits of using Aromatherapy home remedies for rosacea.
- Best essential oils for redness on face and rosacea, with pros and cons for a safe use.
- The best ways to use these aromatic essences to manage rosacea.
- Essential oil recipes to improve your symptoms. They should also help your skin look better.
- Signs and symptoms of this skin condition, and other facts.
- A few useful tips for a rosacea skin care routine and preventive measures.
Best Essential Oils for Rosacea (Pros, Cons & Recipes)
Rosacea is a common chronic face condition. It affects mostly young adults and middle-aged people (30 – 50 years old). The most affected are women and men with fair skin. Rosacea is also known as adult acne or rosacea acne.
This is often why most don’t get a clear diagnosis for a very long time. They simply assume it’s acne. Since it also has periods of flare-ups and then remission, it’s easy to confuse the two.
The way rosacea works is not completely known and understood. There are, however, many theories. Many doctors agree that it involves inflammatory responses and vascular problems.
UV rays and some skin mite species (Demodex) are also considered to be at fault. They degrade the collagen and elastin fibers of the skin.
Thus, rosacea is common in skin types that suffer from skin barrier dysfunction. The barrier of the skin plays an important protective role. It keeps the water (moisture) in and protects from bacterial infections among others.
When this barrier is not working properly, the skin loses its moisture. This leads to dryness, irritation, redness, itching and even pain. Rosacea affects mostly the face, but it can affect other body parts too.
How Can Essential Oils Help with Rosacea?
Aromatherapy uses essential oils and carrier oils to enhance the aspect of the skin. Of course, aromatic oils have mood-enhancing and energy-boosting effects. That’s what they’re most famous for.
Essential oils are concentrated herbal liquids that don’t mix with water. They’re not true oils like vegetable oils, because they don’t contain fatty acids. Essential oils evaporate quickly because they’re volatile.
They also penetrate the skin very fast. If you’re curious, you can pour an undiluted drop onto the back of your hand. Watch how fast it goes into the skin and how smooth and not oily it feels afterward.
These aromatic oil molecules make the immune system of the plant. They help it regenerate and survive harsh weather conditions. These oils can also keep predators away or attract pollinators. A foul smell keeps almost everyone away, while sweet scents attract everybody.
Steam vapors extract the oil molecules from tens or hundreds of kilos of plants. A single drop of that final product may be equal to 15 – 20 cups of tea!
How to treat rosacea naturally? With the help of Aromatherapy ingredients. Once applied to the skin or inhaled, essential oils have the following benefits:
- Anti-inflammatory, to stop, relieve and prevent inflammation. Rosacea is an inflammatory skin disorder.
- Antibacterial, to eliminate the population of Demodex mites on the affected skin.
- Anti-pruritus, to relieve itching.
- Antioxidant, to counteract the effects of free radicals. Antioxidants can also minimize the degradation of collagen and elastin fibers.
- Anti-edema, to promote lymph drainage and fluid elimination. This helps to diminish the swelling of the superior skin layer.
- Astringent, to help shrink the blood vessels and diminish their appearance.
- Venotonic, to strengthen the blood vessels and improve circulation.
- Collagen boosting, to promote new collagen fibers to renew the damaged skin.
- Wound healing, to help close off possible wounds and speed up their healing. This effect can also minimize the aspect of scars.
Luckily, many essential oils have the above-mentioned benefits. But some of them can also irritate the skin very much. This means that certain strong essential oils can make rosacea worse. Those oils need not be used and all the others have to be well-diluted first.
Irritant essential oils can trigger flare-ups. Patient surveys reveal that menthol, eucalyptol, alcohol and synthetic fragrances make rosacea worse.
Thus, essential oils such as Peppermint, Eucalyptus, and Rosemary can further irritate the skin. Witch hazel has also been reported to contribute to rosacea flare-ups. Other strong skin irritants are Cinnamon and Oregano essential oils. Mustard carrier oil appears to be irritant too.
But what to do and how to get rid of rosacea permanently? Unfortunately, you can’t get rid of rosacea permanently.
As of yet, there is no known medical cure for it. There are only ways and products to manage the flare-ups. You can also try to prevent them by changing your lifestyle and diet.
The usual medical treatment includes topical lotions, gels, and creams. It also includes oral medication. The latter comes with some side effects you shouldn’t ignore. They cause GI discomfort and can also cause an imbalance in the gut flora.
Why use essential oils for rosacea? Because they can:
- Improve rosacea symptoms.
- Prevent new flare-ups.
- Help you relax more and prevent the damaging effects of long-term stress.
- Improve your digestion and maintain your gut in good health.
- Calm down your allergies.
- Prevent viral and bacterial infections by purifying the air.
- Strengthen your immune system.
I know you want to know what the best home remedy for rosacea is, and here we are. The best home remedies contain essential oils and carrier oils. I’ll start with the first and continue with the second.
Some of the best essential oils to improve rosacea are:
- Rose and
- German Chamomile.
There are others too, and I will give you their list soon after talking about the three I chose.
1) Lavender Essential Oil
Botanical name: Lavandula angustifolia.
- Lavender is one of the most popular and useful oils. Its popularity is well-deserved though. There’s a lot of scientific and clinical evidence for its anecdotal benefits.
- Lavender is a great antibacterial and antifungal.
- It can also sedate and relieve pain.
- The oil has an anti-pruritus effect. This means you can use Lavender oil for rosacea to relieve itching.
- Lavender is also anti-inflammatory and can speed up tissue healing.
- Last but not least, Lavender improves the blood circulation and relaxes the nervous system. It can lower the blood pressure and relieve muscle tension.
- The oil should not be used by those with low blood pressure or cardiovascular problems.
- People with asthma should ask for their doctor’s advice first.
- Avoid its use on long-term and in large amounts. It can make you nervous and agitated, and cause sleep problems.
Why I like it:
Lavender essential oil is a very gentle remedy for the burnt and irritated skin. It is also recommended for the sensitive skin of babies. On top of it all, you can use the oil to relieve anxiety and stress and soothe insect bites. By the way, Lavender can also repel insects.
2) Rose Essential Oil
Botanical name: Rosa damascena.
- Rose essential oil is a very precious beauty ingredient. There are lots of studies that support its anti-anxiety effects. It was tested in the most stressful moments like giving birth or before surgery.
- The oil is very rich in antioxidants. This means it can counter the effects of free radicals and UV damage. It can also nourish the skin and strengthen its protective barrier.
- Rose has astringent and regenerating properties.
- It can also protect from infections caused by bacteria and viruses.
- The oil is very soothing for the nervous system and the smooth muscle walls of the veins.
- People with allergies should use it carefully.
- It’s a strongly scented oil. Because of it, you should always dilute it before diffusing. Citrus oils mix really well with Rose EO (Otto).
Why I like it:
Rose essential oil has a very feminine perfume. It’s very soothing and warm, which makes you feel better almost instantly. It’s a pleasure to apply it to the skin, making a great perfume choice too. If used properly, the oil is usually well-tolerated.
3) German Chamomile Essential Oil
Botanical name: Matricaria recutita.
- German Chamomile oil is great against allergies and especially for atopic dermatitis. It decreases the histamine levels, which in turn decrease the urge for scratching.
- The oil can strengthen the immune system and the protective skin barrier.
- This oil is also anti-inflammatory and antibacterial.
- Plus, you can use German Chamomile essential oil to speed up tissue healing. This also helps you to get rid of scars.
- If there are any coumarins, the oil can be phototoxic. This means you cannot go into the sun for at least 24 hours after use. You can find out the oil’s composition by checking out its GC/MS report. If you ask them, sellers should give you free access to it.
- If used on long-term, it can also sensitize the skin.
- Dilute the oil before diffusing it.
- German chamomile has estrogen-like effects. Depending on how much you use, it may interact with certain medications.
Why I like it:
You can use German Chamomile oil for rosacea and other allergic reactions. For rosacea relief, you can even use chamomile tea. The oil is very soothing for the nervous system too. This protects you from the damaging effects of stress.
Other essential oils for rosacea:
- Tea Tree
You can also use Rose Geranium and Frankincense essential oils for rosacea. Rose Geranium is considered a new safe source of anti-inflammatory drugs.
Frankincense essential oil is anti-inflammatory too. But most of all, it can boost collagen and elastin production, and help the skin heal faster.
Cumin is a great essential oil for redness on the face, but it might be too strong. Test it first and try small amounts for your first experience.
I know that, with its cooling effect, menthol can soothe itching and burning. But it can also irritate the skin and rosacea skin is extremely sensitive. Therefore, I don’t recommend using Peppermint oil for rosacea, or Eucalyptus for that matter. They may aggravate the condition.
Make sure you buy your essential oils for rosacea from safe and reputable sources. They can be doTERRA, Young Living, Plant Therapy, etc. What matters is the purity of their products.
If you feel more at ease, you can use hydrosols too. They’re the by-products of essential oil extraction and are also called floral water and hydrolats.
These hydrosols have therapeutic benefits too, but they’re a lot milder than essential oils. They contain the compounds that are water-soluble and don’t make it into the oils.
Hydrosols can also be antibacterial and anti-pruritus. Plus, they have antioxidant properties too. Hydrosols are safe for babies, children, and pets.
- All aromatherapy oils for rosacea must be tested for allergic reactions first. A patch test is in order.
- Take medical advice if you are pregnant or breastfeeding.
- Avoid using the oils on children or elderly people without medical advice.
How to Use Carriers and Essential Oils for Rosacea
I told you about how concentrated essential oils are. That means they should always be diluted first. You can use carrier oils or other neutral substances for that. They can be yogurt, fat milk, honey or other creams and lotions.
Always remember how sensitive your skin is. Try mixing very small amounts of essential oils into your blends. You can start off with 2 – 3 drops of EO per Oz carrier oil. If your skin tolerates it well, you can slightly increase the amount.
Essential oils for rosacea relief can be used:
- In topical applications (mixtures and blends).
- Diffusion, in nebulizers or ultrasonic diffusers.
- Sprays, with floral water and a few drops of EO.
- Added to other rosacea skin care products.
When you have rosacea, carrier oils play a very important role. They can help you create a good skin hygiene routine. Carriers are fatty substances that spread well over large areas.
Because of the essential fatty acids, they’re emollient and nourishing. Carrier oils fill in the gaps found in the skin layer and seal in the moisture. This helps the skin recover and restores its own protective barrier.
Carrier oils can also be anti-inflammatory and antibacterial. Some of the best carrier oils for rosacea are:
- Apricot kernel
- Hemp seed
- Rosehip seed
- Evening Primrose
- Sea Buckthorn
Do you want to know what the most effective treatment for rosacea is? It’s the right type of carrier oil.
Many people want to know what the best moisturizer for rosacea is. But I say there’s no universal moisturizer that treats rosacea. It would have to be an oil you and your skin tolerate.
Depending on how dry your skin is, you can choose a thicker or lighter carrier. You can then mix it with a few drops of essential oils for rosacea and apply twice, daily.
Essential Oil Recipes for Rosacea
Now it’s time to make your own facial oil for rosacea relief. Check out the following recipes and decide which one you’d like. Then test your ingredients in advance and watch for any signs of adverse reactions.
Don’t forget to go easy and slowly on your damaged skin. Feel free to adjust my recipes according to your needs and preferences.
Simple Essential Oil Blend for Rosacea
- Lavender essential oil: 2 – 3 drops
- Calendula oil: 1 tsp.
- Coconut oil: 1 tsp.
Mix the ingredients well and apply to the affected skin, twice a day. You can continue doing so even after your skin has improved. Or you can switch to a different blend.
Skin Repairing Rosacea Recipe
- Frankincense essential oil: 2 drops
- Rose essential oil: 2 drops
- German Chamomile essential oil: 2 drops
- Macadamia oil: 1 Oz (30 ml)
This blend is meant to help the skin recover from a rosacea flare-up.
Soothing Hydrosol Rosacea Recipe
- German Chamomile hydrosol: 1 Oz (30 ml)
- Cypress hydrosol: 1 Oz (30 ml)
- Rose Geranium hydrosol: 1 Oz (30 ml)
Mix all these floral waters together in a large enough spray bottle. Spray as many times as needed throughout the day.
Rosacea Signs & Symptoms, plus Skin Care Tips and Preventive Measures
Like I said, rosacea is a chronic skin condition that manifests itself mostly on the face. The most affected parts are the cheeks, the forehead, the chin, the nose and the eyes.
The signs and symptoms of rosacea are:
- Stinging and burning sensation.
- Dry skin and scaling.
- Swelling (edema).
- Skin thickening.
The causes of rosacea are not fully understood, but doctors have their theories and links. For instance, the sun’s UV rays can disrupt the protective skin barrier. Extreme wind or heat can also affect a sensitive skin.
There is also a genetic predisposition. These factors, as well as foods and lifestyle habits, can trigger the condition.
Usually, the symptoms of rosacea start in a progressive manner.
First, you’ll see the redness, which, at first, is occasional. It can also be triggered by certain factors. Slowly, it becomes a permanent presence on the face. The cause is thought to be vascular and it’s the most common rosacea subtype.
Rosacea can also come with pimples that may or may not contain pus. These lesions occur in flare-ups and they’re not usually triggered by specific factors.
Besides redness and pimples, the nose skin can thicken and swell. This is the most severe form of rosacea, and it has an important psychological impact. It is also known as hypertrophic rosacea and it’s not really a common condition.
Still, there’s no guarantee that all patients will experience this succession of symptoms. The progression of the disorder can’t be predicted.
The above-mentioned symptoms also describe the rosacea subtypes. A person can suffer from one or more subtypes.
Skin Care Tips for Rosacea Management
This inflammatory skin condition is very complex. Because of it, those who suffer from rosacea need a well-designed skin care routine. It’s important to go to the dermatologist and get some medical tips and maybe medication if needed.
The doctor can recommend you all sorts of good products. This is also the moment to tell him about wanting to use Aromatherapy oils.
Give the doctor all the details about the oils you’d like to use, including what they contain. This way, he’ll be able to assess the risks and benefits properly.
The benefits of a good skin care regimen for rosacea:
- Reduces inflammation and facial redness,
- Reduce the number of lesions on the skin,
- Help to reduce swelling,
- Repair the protective skin barrier and maintain it fully functional,
- Prevent future flare-ups,
- Improve facial appearance,
- Enhance the effects of medicines (if you’re taking any). Aromatherapy and essential oils for rosacea can be used as an alternative therapy. But it can also be used as a complementary treatment method.
That said, here are the skin care tips I was talking about:
- Avoid commercial or harsh soaps/cleansing lotions. Replace them with oils and Aloe Vera gel.
- Use natural moisturizers like carrier oils that’ll trap the water inside the skin. They’ll also reduce redness and irritation, and help restore the skin-barrier function.
- Avoid long-term sun exposure and try to always wear SPF lotions. The SPF should be more or equal to 15. Keep in mind that the UV lights reflect from snow too.
- Use high-quality cosmetic concealers, but make sure you apply a layer of oil first.
- Avoid scrubbing your face at all times.
- While washing, use gentle finger movements.
- Remember that hot or cold water can make the face flush and maybe even trigger a flare of rosacea. It’s best to use lukewarm water. You can also use lukewarm chamomile tea to wash your face with.
- Avoid washing your face or applying vinegar patches to the skin. Vinegar is acidic and can burn or sensitize the skin even more.
- Use only gentle and priorly tested essential oils for rosacea.
What can you do to prevent rosacea flare-ups? You can avoid:
- Spicy foods (chilis, garlic, etc.),
- Intense workouts,
- And heat or cold water/temperatures,
- Sun exposure
- Excess sugar is also known to cause inflammation in the body.
- Stress is again a potential trigger of rosacea.
Luckily, Aromatherapy oil inhalation is known to relieve stress and anxiety symptoms. In other words, Aromatherapy is great for rosacea.
What foods are good for rosacea? The best ones are those with anti-inflammatory properties such as omega 3s, nuts, and seeds in general.
Make sure you keep a close eye on everything you eat/do. It’ll help you avoid future flare-ups of rosacea.
Rosacea is awful, not only because of the symptoms but also because of the embarrassment. It usually has a huge impact on the social life of the patient. Fortunately, you have quite a few natural remedies to try.
Essential oils for rosacea can reduce the redness, itching and the skin’s overall aspect. Just be careful to test them first. Always dilute them too. Some of them may make the condition worse, adding their own ability to irritate the skin.
Remember to be very gentle and patient with your skin. Inform yourself about rosacea and talk to a dermatologist to find the best course of action.