Essential Oils for Gum Pain

Get Rid of Gum Pain with Essential Oils! (Tips and Recipes)

The mouth itself provides all the good bacteria that it needs to maintain clean and refreshed. When you eat sugar, some of these good bacteria start producing acids. These acids attack the teeth and cause cavities, gum pain and inflammation. This entire chain of events could be prevented with the use of essential oils for gum pain.


Want to know how to deal with gum problems such as bleeding, pain, soreness and even gingivitis? I’ll give you all the details you need to know about this subject, so keep on reading.


In this article, you’ll find:


  • Details about sore gums, gum infection, and mouth sores.
  • More details about gingivitis and bleeding gums.
  • A list of essential oils for painful gums and all the other oral problems. Plus, one oil taken apart and addressed in more detail. Find out what they can do for your oral hygiene and how to use them properly.
  • Tips and essential oil recipes for each of these problems.


Aromatherapy refers to the use of essential oils for their therapeutic benefits on the mind and body. There are many studies that show their effect and benefits on human health.


They can help protect and heal the skin and kill bacteria and prevent infections. But they can also sedate and calm down spasms or anxiety, among so many other things.


Some experiments have been conducted in hospitals as well. Thus, the oils started being used there too for the well-being of their patients and staff. But various essential oils are used for their disinfectant powers too.


Essential Oils for Gum Pain


Oral hygiene is something we must never take lightly. Many infections there can locate in the body as well and cause more health problems. Luckily, essential oils for gum pain have great antibacterial and anti-inflammatory properties. Their use can help protect your mouth, and prevent further infections and gum problems.


There are many causes that can cause gum pain. I will take them one by one and give you the best essential oil that can deal with that specific problem best.


Essential Oils for Sore Gums and How to Use Them


Dental health is not only about teeth. Sure, they are the first thing to be seen in a smile, but gums are just as important. They can also become inflamed and sore because of bacterial infections. If there’s an untreated problem, sore gums can make brushing close to impossible.


If your gums continue hurting and/or bleeding, you’ll have to go to a dentist a.s.a.p. Gum pain may cause gingivitis, which is harder to treat.


How do you usually use essential oils for sore gums?


  • You can add 1 – 2 drops on your toothpaste.
  • You could also make your own natural toothpaste, full of minerals and beneficial essential oils.
  • The oil pulling method works great also. Add 2 drops of an EO into a tbsp. of carrier oil and swish it for as long as you can, without ever swallowing!
  • A special blend can also be used to massage your gums whenever they are sore. That can be a good preventive measure. More about these and other methods along the article, with each mouth problem.



The best essential oils for sore gums are:

  • Bay leaf.
  • Cistus.
  • Green Myrtle.
  • Yarrow Milfoil.
  • Wintergreen.
  • Roman Chamomile.



Sage Essential Oil

Sage oil is a classic when it comes to oral hygiene and dental health.  It has a very pleasant fragrance, and its benefits have made it popular in many commercial oral products. One study found sage mouthwash to be able to reduce the number of plaque-causing bacteria from 3900 to 300.


Essential Oils for Gum Pain



  • Sage oil is a strong antifungal and proven antibacterial. It can prevent acids from attacking the teeth and gums by eliminating bad bacteria.
  • The oil can refresh your breath and prevent cavities, plaque and gum soreness.
  • It has anti-inflammatory effects, which make it useful in soothing inflamed gums.



  • Sage may cause seizures! Always consult with your doctor before using this oil.
  • It is also known to have laxative effects, so its consumption should be avoided.
  • The camphor in this oil may be toxic to pregnant or nursing women.


Why I like it:

I like to use Sage as an essential oil for gum pain in my homemade mouthwash. Essential oils for sore gums should all have the ability to reduce inflammation and stop the pain. As you can see, sage can be very helpful in these situations.

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Essential Oils Mouthwash Recipe for Sore Gums

You’ll need:

  • Sage essential oil: 10 drops
  • Roman Chamomile essential oil: 5 drops
  • Sage or Chamomile hydrosol: 2 Oz (60ml)
  • Spray bottle


Hydrosols are also known as floral waters. They’re by-products of steam distilled essential oils and they’re not as powerful as the oils. They do contain all the water-soluble vitamins and other beneficial molecules that didn’t make it into the oils. Add the EO drops over this hydrosol and shake well before each use.


Swish a moderate quantity in your mouth for as long as you can. Spit it out and repeat at least twice a day. Keep the blend stored in the fridge for 2 – 3 weeks.



Essential Oils for Gum Infection and How to Use Them


Gums are very sensitive and they can tear and bruise very easily. Especially if the food is too crunchy or hard to chew, that could lead to open wounds. Wounds inside the mouth heal very slowly. Being inside a moist and full of bacteria environment, these wounds can get infected.


But that happens only if the oral hygiene is not proper, of course. One such inflammation of the gum may also lead to abscesses. Those are usually puss-filled.


The best essential oils for gum infection are:

  • Rosemary
  • Eucalyptus
  • Bay leaf.
  • Fennel.



Clove Bud Essential Oil

I have written a whole article about the use of Clove oil in oral hygiene. Check it out for more information and guidance.


Clove is such a powerful essence! Dentists everywhere use it as a mild anesthetic and disinfectant. It’ll probably make you think of a dentist’s cabinet if you smell it. I know it has that effect on me.


Essential Oils for Gum Pain



  • The oil of Clove bud is one of the best essential oils for gum infection. It can kill bacteria and prevent further damage to the teeth and gums.
  • It can also refresh your breath and maintain it like that for a long time.
  • Clove oil is also a great dental anesthetic and antiseptic.



  • Clove can be a very potent essential oil, so always make sure you dilute it in something fatty. Carrier or vegetable oils are a great dispersing environment. It can be added to water too, even though they don’t mix. But at least it helps carry it from one side to another.
  • It should never be ingested pure either. It may burn the mucus membranes of the throat. Inhaling directly from the bottle at a low distance may irritate your eyes and nose.


Why I like it:

I like Clove essential oil because it is really efficient. It does numb the painful area, that I have felt it on my own. It is a very good essential oil for gum infection and tooth aches.

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Clove Oil Essential Oil Recipe for Gum Infections

You’ll need:

  • Clove bud EO: 2 drops
  • Rosemary EO: 1 drop
  • Olive oil: 1 tbsp.


Mix all these oils in your tbsp. and then keep it in your mouth, swishing. If you can do it for 10 – 15 minutes, you’re the best. I, for one, don’t have that kind of patience and I only swish for maximum 5 minutes. It still works! Make sure you don’t drink or eat anything for at least half an hour afterwards.


You could use any other essential oil for gum pain you have around. But Clove bud should be in your dental hygiene routine as a must. It’s just too good!



Essential Oils for Mouth Sores and How to Use Them


Mouth sores are also caused by crunchy or hard food. At first, those wounds are just mouth sores. If the bacteria get to it, they will cause an infection and your gums will be aching and swollen.


Prevent these mouth sores from happening by avoiding really hot beverages or crunchy food. Braces or biting your cheeks may also lead to mouth sores.


The best essential oils for mouth sores are:

  • Peppermint
  • Spearmint
  • Myrrh
  • Lemon
  • Orange



Tea Tree Essential Oil

One of the most popular essential oils in Aromatherapy, Tea Tree has major antibacterial properties. Mouth sores may be caused by food allergies or stress too. Fortunately, Tea Tree could be beneficial in preventing them.


Essential Oils for Gum Pain



  • The oil is a very powerful essence that can kill many different types of bacteria. It can therefore protect from gum infections and prove an excellent essential oil for mouth sores.
  • This oil is gentle enough with the skin and gums, and can be used on young children as well. Not many oils have this quality.



  • The oil is a very powerful essence that should never be used undiluted or consumed without medical advice.
  • It should never be used on animals, particularly cats.
  • People suffering from epilepsy and seizures should always check with their doctor first.


Why I like it:

I like Tea Tree because it works on acne and other fungal infections. Unfortunately, women tend to get a lot more fungal infections, more often. When that happens, I’m always counting on this oil to soothe the symptoms. As an essential oil for mouth sores or gum pain, Tea Tree should also have its place in your home.

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Calming Serum with Essential Oils for Mouth Sores

You’ll need:

  • Tea Tree EO: 1 drop
  • Peppermint EO: 1 drop
  • Black seed (Nigella) oil: 1 drop


Mix your oils and apply on the mouth sore(s) 5 times a day. Make sure you give it time to act before drinking or eating anything.



Essential Oils for Gingivitis and How to Use Them


Gingivitis is a gum disease. It has its root cause in dental plaque and tartar that deposit on the cheek walls or gums. It can cause the gums to swell, to become red and to bleed. Gingivitis is usually quite painful. It should be treated immediately, as a more advanced gingivitis may lead to teeth loss.


The best essential oils for gingivitis are:

  • Tea Tree
  • Bay leaf
  • Peppermint
  • Eucalyptus



Manuka Essential Oil

Manuka has been found 20 times more powerful than Tea Tree oil. The tree of Manuka has very sweet flowers that the bees like to pollinate. Manuka honey is also highly regarded in the natural remedies world. You can read more about this oil’s benefits in oral hygiene here.


Essential Oils for Gum Pain



  • Manuka is a powerful natural antibiotic that can kill many bacteria that damage the teeth and gums.
  • It smells a lot better and milder than Tea Tree.
  • It is also anti-allergenic, which makes it useful when you get food allergies as well.



  • This oil is very expensive, but it does worth the investment.
  • It can also irritate and burn skin and mucus membranes, or cause allergies. Always dilute and test it on a small skin area.


Why I like it:

I like the way Manuka oil smells. It makes for a great beauty ingredient. I haven’t tried the honey yet, but I’d like to mix a drop of oil into the honey and make a facial mask out of it. It can disinfect and illuminate the complexion.

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Mouthwash with Manuka Essential Oil for Gingivitis

You’ll need:

  • Sweet Almond oil: 2 Oz (60ml)
  • Manuka essential oil: 15 drops
  • Peppermint essential oil: 5 drops


Swish this blend in your mouth for as long as you can, then spit it out. Keep it in the fridge for 2 – 3 weeks and use at least twice a day.


You can also mix Manuka oil with other essential oils for gum pain. Apply it with gentle massage movements, 5 times a day until improvement.



Essential Oils for Bleeding Gums and How to Use Them


Bleeding gums are usually caused by gingivitis, but they can also be hurt with food or other items. You need oils that help form scar tissue fast and keep the area clean to avoid infection.


The best essential oils for bleeding gums are:

  • Myrrh
  • Peppermint
  • Frankincense
  • Lavender
  • Eucalyptus
  • Thyme
  • Tea Tree



Cistus Essential Oil

Possibly less known in the world of natural remedies, Cistus doesn’t lack therapeutic benefits. It has a scent that may or may not impress you. But it does have a very long shelf life though (around 4 years).


Essential Oils for Gum Pain



  • It has great antibacterial and antiseptic properties.
  • Cistus oil is hemostatic, which means it can stop the bleeding.
  • It is also cicatrisant and astringent. This means the oil can help the wound close faster, and you need such abilities for bleeding gums.



  • The oil of Cistus should not be taken with anticoagulant medication.
  • It may be more difficult to find this oil.
  • Because of that, its price can also be higher than other oils.


Why I like it:

I like Cistus for its smell and its great effects on the skin. It can revive mature or stressed skin, and work against acne as well. It has all the right qualities to make it a good essential oil for bleeding gums and gum pain.

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Add 1 – 2 drops of this oil on your toothpaste every day. Make yourself a mouthwash with Cistus oil or add it to the oil pulling swishing method. You can also inhale/diffuse this oil to enhance its effects.




Gum pain may become a very serious problem only if you let it. Soothe and prevent these kinds of problems with some of the best essential oils for gum pain you can get your hands on. Experiment with them! You don’t have to limit yourself to using only a couple of oils. That’s the beauty of natural remedies – you have many options.


Which oil is your favorite for gum pain, soreness, etc.? How do you prefer to use it?



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