Wheezing happens when there’s something wrong with any of the systems that help you breathe. If you have it, then know there are some natural remedies that could help. Some wheezing causes are more serious. But others that are milder, can be improved with essential oils for wheezing.
In this article, I’m going to talk about:
- How essential oils can help with breathing difficulties.
- When to use natural remedies and when to go to the doctor.
- The best essential oils for respiratory problems that can be soothed this way.
- How to use those essences, safely and efficiently.
- Blend recipes for breathing problems.
- Details about wheezing and its causes. Plus some helpful tips to improve or prevent difficulty in breathing.
Best Essential Oils for Wheezing and Causes
Wheezing is that annoying whistle-like sound you hear mostly when you breathe out. It may be triggered or caused by many factors. You’ll get to read more about this in the last part of the article.
Some of the triggers (diseases) should not be treated at home, without medical supervision. However, there are also some milder causes/triggers. They usually respond well to essential oils for breathing difficulties.
How can essential oils help you breathe better and get rid of wheezing?
First of all, they possess strong anti-inflammatory and antibacterial/antifungal effects. Some of them can also act as decongestants. They can relieve mucus deposits that obstruct the respiratory tract.
Thus, using essential oils for wheezing can help in case of constriction. But they can also help with inflammation and secretions.
These oils are made of tens of volatile molecules that give them their properties. These molecules are very tiny and they evaporate into the atmosphere. That is why essential oils can be diffused with special devices.
When inhaled, the molecules get inside the body through the nose and respiratory tract. That’s how they also reach the blood and the limbic system. In other words, essential oils for breathing usually work in a matter of minutes. Though, for successful results, you need to use them regularly, on a certain period of time.
When to Use Essential Oils and When to See a Doctor?
The wheezing you get when you’re cold or with the flu doesn’t usually need medical attention. Colds and flu can be treated at home and essential oils can help with breathing.
Other infections and mild allergies may also be managed at home, as long as they don’t progress.
There is also wheezing that starts suddenly and seemingly without an obvious cause. They need to be seen by a doctor as soon as possible.
Also, if the wheezing keeps coming back and gives your skin a bluish color, it’s also a matter of concern. Asthma is one such disease that must always be kept in check.
Let’s see what essential oil to use for wheezing and other breathing difficulties. Read the pros and cons to make good, informed decisions.
Always test each new bottle of oil for allergic reactions. Each new batch may have a slightly different chemical composition. This composition is influenced by the geographical area (soil and weather). The harvesting and processing methods can also influence the chemical profile of an essence.
Also, do not take oils internally without talking to a doctor first. If you’re pregnant or breastfeeding, talk to your doctor before using any new essential oil.
Pneumonia is caused by bacteria. It is an infection of the lungs. If the disease is not advanced, it can be soothed with essential oils. Read more about it here.
One of the most powerful essential oils for wheezing from pneumonia is Oregano. Its botanical name is Origanum vulgare.
- Oregano essential oil is a powerful antibacterial and antiseptic (anti-infections).
- It is also anti-inflammatory, which soothes the inflamed and painful lungs.
- Oregano has antioxidant properties and can strengthen the immune system.
- Use this oil in very small amounts (2 – 3 drops/diffusion).
- Avoid using large amounts of Oregano, or it can make breathing more difficult.
- Used in large quantities and on long periods of time, Oregano can disrupt the digestive flora.
Why I like it:
Oregano is not only great for health and skin, but it can also help in the kitchen. A single drop will give a lot of flavor to a pizza sauce, for instance. Lung issues can be improved and wheezing stopped with it.
Sinusitis is an inflammatory condition of the sinuses. They are located in the forehead, behind the cheeks and nose. Oftentimes, it causes headaches and congested nose.
One of the best essential oils for wheezing due to sinus infection is Lavender. Its botanical name is Lavandula angustifolia.
- Lavender is a natural pain reliever and anti-inflammatory.
- It also has antibacterial properties. They can kill the pathogens causing congested nose and sinus infection.
- The oil of Lavender is one of the best oils that help with breathing.
- Even though it’s a great essential oil for breathing, Lavender should not be used by asthmatic and epileptic people.
- Make sure you buy the L. angustifolia type, because there are many others available. Each with its own effects and benefits.
Why I like it:
Lavender oil is great for headaches and wheezing due to sinus congestion. But it is also great for sleep and skin care. In other words, Lavender can be an efficient help around the house.
3) Sleep Apnea
Sleep apnea can become a chronic health condition if not treated in time. It usually has many causes that need to be excluded, one by one.
While sleeping, your upper airways collapse. That reduces the amount of oxygen your body and brain receives. This is a serious problem that causes behavior changes and other illnesses.
One of the best essential oils for wheezing due to sleep apnea is Eucalyptus smithii. The botanical name of this species is Eucalyptus smithii. It’s considered milder than the other Eucalyptus varieties.
- The oil can help decongesting the nose. It also limits the obstruction of the respiratory system.
- Eucalyptus is one of the best essential oils for breathing because it can improve the blood circulation.
- It is also antibacterial, which makes it useful in many respiratory difficulties.
- If you suffer from asthma, avoid using this oil.
- Diffuse small amounts of Eucalyptus and always in combination with lighter oils. Citruses are a good option.
Why I like it:
Eucalyptus has its specific fragrance. It’s nice to smell this oil in the cold season. It’s one of those oils to have around to prevent viral infections that could lead to wheezing.
Allergies can be mild (skin reactions, sneezing, runny nose, etc.). Or they can be life-threatening like anaphylactic shocks. That’s when the airways contract and don’t let the air in. This needs emergency medical attention.
One of the best essential oils for wheezing due to allergies is Blue Tansy. Tanacetum annuum is its botanical name.
- The oil has anti-inflammatory properties, but also antiviral effects. It can kill airborne pathogens that cause allergic reactions.
- Blue Tansy can also relieve the pain and the difficulty in deep breathing.
- This essential oil can also help relieve coughs that lead to wheezing. The oil has antihistaminic effects that soothe and sedate allergic episodes.
- Blue Tansy is not recommended to people with uterus or prostate cancer.
- Avoid using more than 4% of this oil in your blends.
Why I like it:
Blue Tansy is good at getting you rid of itchiness that so often comes with allergic reactions. Allergic episodes that trigger wheezing can be improved this way. So, the oil deals with both issues at the same time.
5) Respiratory Tract Infections
The respiratory tract includes many organs. They can all get infected or obstructed and cause wheezing. We have the tonsils, the larynx, pharynx, inner ear and sinuses. Colds and influenza affect these organs the most.
One of the best essential oils for wheezing due to respiratory infections is Peppermint. Its botanical name is Mentha piperita.
- Peppermint is among the best essential oils that help breathing. Its cool effect is given by the menthol in its composition. This one is responsible for decongesting sinuses and other blockages. Thick secretions can also be relieved with Peppermint.
- The oil has anti-inflammatory effects too, which calm down and decrease swelling.
- Using Peppermint can help your immune system and mood to cope better with the wheezing.
- Make sure the oil is 100% pure and unadulterated. It is very easy to mess with its pureness by adding other mint varieties.
- The oil is not recommended to people with asthma or seizures.
- It can also induce hypothermia, so avoid using Peppermint on large skin areas.
Why I like it:
I like that Peppermint is not costly at all and you can soothe so many ailments with it. You can use it for skin problems, headaches, digestion problems and wheezing. Not to mention it also has hair growth effects.
Here are some other good essential oils for wheezing:
- Roman Chamomile
- Tea Tree
Essential oils are capable of opening up the airways and helping out with breathing. During inhalations, they can clear mucus and congestion. But they can also reduce inflammation and kill bacteria or viruses. The oils can also thin those thick secretions that obstruct a normal exhale.
How to Use Essential Oils for Breathing Difficulties
When it comes to the respiratory system, essential oils are best used in diffusions. Their tiny volatile molecules will get absorbed into the body through the nose. They’ll “touch” all the necessary organs on their way to the lungs and blood.
You can add up to 10 drops of essential oils for wheezing in the recipient of the diffuser. Leave the device on for 20 – 30 minutes, every 2 hours. Make sure the room is well ventilated when doing so.
All these measures will ensure the air doesn’t get saturated. If that happens, you can get headaches and become more agitated. In other words, don’t sleep with the diffuser on.
You can also add a drop or two of essential oil in a steaming bowl of water. Cover your head with a towel and inhale deeply for a few good minutes (5 – 15). Don’t leave the house after a steam bath; your breathing passages are all open and vulnerable.
Another good way of using essential oils for breathing difficulties is a blend. Mix them with carrier oil and massage the skin with the blend. 12 – 30 drops of EO per Oz (30ml) carrier oil will make a potent blend.
Apply a few drops of this blend on the forehead, on the cheeks and chest and rub it in gently. Undiluted essences should never be applied directly to the skin. They may burn or sensitize it.
Essential Oil Blends for Respiratory Problems
Now that you know all these things, it’s time to get more practical. You can choose whichever recipe suits your needs and make it in advance or prepare it the moment you need it.
Allergic Wheezing Relief Blend
- Blue Tansy EO: 10 drops
- Eucalyptus EO: 10 drops
- Lavender EO: 10 drops
- Carrier oil: 1 Oz (30ml)
Give this blend a good shake before each use to activate the oil molecules. Apply as recommended, every 30 minutes until you feel relief and 3 times a day afterwards.
Diffuser Blend Recipe for Wheezing
- Peppermint EO: 20 drops
- Tea Tree EO: 10 drops
- Basil EO: 10 drops
Mix the oils in a glass bottle and keep it hidden from light and heat. Use only 10 drops per diffusion session, in a well-ventilated room.
What is Wheezing? Causes, Safety Tips and Others
Wheezing is an abnormal sound or noise, that’s more like a whistle. It can be heard while exhaling and/or inhaling. It can commonly be heard more when you breathe out (exhale).
It happens when the respiratory tract narrows down for some reason. This reason may actually be caused by many affections of the respiratory tract. The airway diameter narrows down when the air compresses during its normal passage, on the way out.
The narrowing of the breathing airways can be caused by many factors:
- A constriction of the bronchi (passages that conduct the air into the lungs).
- The presence of very thick secretions.
- An inflammation or pulmonary edema (fluid in the air spaces or tissue found in lungs).
- An obstruction caused by foreign objects, tumors, etc.
So, the symptoms of wheezing can be:
- Respiratory discomfort.
- A cough that happens mostly at nighttime.
- Chest tightness.
- Shortness of breath, especially during physical effort.
- Plus the obvious irritating wheezing noise.
Wheezing can be triggered by:
- Respiratory infections.
- Physical exertion.
- Weather conditions.
Diseases and respiratory problems can also trigger wheezing. The most common trigger is asthma, but there are lots of others:
- Anaphylactic shocks (severe allergic reactions).
- COPD – Chronic Obstructive Pulmonary Disease.
- GERD – Gastroesophageal Reflux Disease.
- Heart failure.
- Lung cancer and other lung conditions (bronchiectasis).
- Sleep apnea.
- Respiratory tract infections.
- Vocal cords dysfunction.
Some of these triggers can’t be treated, improved or prevented with essential oils for wheezing. Anaphylactic shocks, COPD and heart failure. Also, lung cancer, vocal cord dysfunction and asthma. These diseases should always be treated by a doctor. It is very dangerous to attempt self-medication with chronic diseases.
It is possible for the other symptoms to be improved or prevented (depending on the case) with natural remedies. That doesn’t exclude the need for a periodical checkup with your doctor, especially after being ill.
Tips to Improve or Prevent Wheezing
Wheezing that’s caused by infections can also be prevented or faster soothed. Here are a few good preventive measures to take:
- Maintain the inhaled air at the right humidity level. You can use a humidifier for this purpose, no matter the season.
- Diffuse antiviral essential oils for wheezing regularly. They will kill most of the bacteria and viruses lurking around. They’ll also prevent infections.
- Take supplements to strengthen the immune system.
- Avoid excesses like tobacco, coffee, sugar, etc.
- Make your own inhaler by soaking its fabric in one of the previously given blends.
- Visit your doctor regularly and tell him about any unusual sounds or congestion.
Now you know there are natural remedies out there that can help with respiratory problems. One of the best remedies is essential oils for wheezing. We’ve seen that they have the right effects on our health to help clear out the airways. Simply pay attention to what’s causing the wheezing to know what to target in your treatment.
Have you had to deal with wheezing or other breathing difficulties before? If so, how did you manage?