Pain from a sprain can be excruciating which is why the area affected is out of action for a while.
The good news is that there are lots of remedies that can be used, and essential oils are among the most effective natural pain relievers and treatments.
A real-life experience was shared in My Organic Life, in which a simple slip on the sidewalk led to a bad sprain. Several steps were highlighted to address the condition, and among them was an essential massage oil made up of coconut oil and Panaway oil.
The concoction works by receding lactic acid levels into the muscles which then helps to reduce swelling. After just two days, the soreness almost completely subsided and a week later, standing without discomfort was possible.
Another notable recommendation is from an aerial yoga practitioner on Scrumptious Mums who has had to treat her fair share of sprains over the years.
She uses olive oil combined with lavender and peppermint essential oils as a great remedy to sprains. The recipe shared consists of one or two teaspoons of warm extra virgin olive oil and 8 to 10 drops each of lavender and peppermint. The solution can then be massaged into the sprain.
Although ankle sprains are the most common, the injury can also occur in hands, which is why Ezine Articles suggested an essential oil treatment for a sprained wrist. Essential oils such as Helichrysum Italicum, Elemi, Helichrysum Gemnosephalum and Geranium have analgesic anti-inflammatory properties which can be used for instant pain relief.
At the end of the day, everyone knows that sprains are common occurrences in day to day living, especially for people who engage in heavy physical activities such as outdoor hobbies and sports.
But as ‘normal’ as it is, a sprain, just like any other injury, can still impact your day-to-day schedule, sometimes way beyond the physical aspect. The helpless feeling from not being able to do the things you normally do can be really frustrating.
This is most noticeable in sports, as the risk of suffering from sprains or any other injury sometimes makes a person look for other alternatives to enjoy the activity. In combination with the popularity of digital playable versions of sports, many people now prefer to enjoy their passion without the risk of injury.
For instance, the world’s largest sport, soccer, is notoriously tough on the body. As a result, along with the many digital games fans can now play, the sport has seen a hit in participation rates.
Fans can now opt to engage in bestselling franchises according to NY Times or turn to online gaming platforms with interactive games like the ones featured on Pocketfruity which bring the sport to a global audience with a slew of football-themed slot games including Goal! and Football Star, both of which appeal to either casual players or avid football fans.
These titles have become effective alternatives to play the sport for participants reluctant to join the actual games. Sprains might not be unusual for players, but they know that the condition shouldn’t be taken lightly as they can seriously impede regular activity, not to mention that it can potentially cause worse injuries in the long run.
Ironically, too much screen time might give you a sprain, too! A study posted by Makeuseof.com listed sprains as among the most common health issues plaguing people who are addicted to video games so be sure to regulate your playing sessions.
If you’ve recently suffered a sprain, however, don’t worry as treating the condition is relatively easy given that it can be done at home using everyday ingredients like essential oils. The recipes shared above are only a few of your options to remedy a sprain in order to help you get back to doing the activities you love.
Just remember to apply essential oils in small doses at first, as everyone is different and your skin or body might not react well to certain substances. If you’re sensitive to some of the essential oils, it’s important to know that there are tons of others that have similar properties.
Be sure to check out our Essential Oils Basics section to learn more about these wonderful natural healers.