Stomach aches are one of the most common causes for missing out on a work day. Our health relies on the proper functioning of the large intestine. Sometimes, the balance between the bacteria and the yeasts that live in it becomes disrupted. But when that happens, there are many essential oils for colon health that can restore that balance.
In the opening chapter you will learn a few interesting things about your colon and its role in your health. I will talk about a few common colon disorders so you know what essential oils to use.
You will then find a list of essential oils that can help you cleanse your colon and boost your immune system. You will also get a 3-step plan for a cleaner colon and less discomfort. A clean and healthy colon will reflect in a better quality of life.
At the end of this article you will find a few essential oil blends for colon health. Get your inspiration from here and start mixing your essential oils right away! Don’t neglect your colon if you want to be more energetic, optimistic and healthy.
Did you know?
- In seventy years, a person’s colon sees around a hundred tons of food and ten thousand gallons of liquid.
Understanding the Colon and Its Role in Your Health
Your digestive system is like an ecosystem. There are bacteria and yeasts that live in there in a balance that helps the body absorb all the nutrients. Those nutrients sustain all your body’s functions and give you energy throughout the day. Unfortunately, this balance is very fragile and it is often disrupted by certain factors.
Those factors include:
- Medication (antibiotics)
- Sleep schedule
All these factors can deteriorate the health of your colon. They allow the level of good bacteria to drop. Left untreated, all the harmful bacteria can break the protective barrier of the colon and release toxins in it.
The harmful bacteria are part of the Clostridium genus and Candida albicans. Women are probably more acquainted with the latter as it also affects the vaginal flora.
Once the bad bacteria go through the protective barrier of the colon, they will affect the health of all the other organs too.
Here are the symptoms of a troubled colon:
- Chronic inflammations
- Food allergies
- Low quality of life in general.
Why is colon health so important? Why should you consider monitoring and improving it?
Colon health is important because an imbalance between the yeasts and the good bacteria can lead to a weak immune system. That can also cause autoimmune diseases like thyroiditis, rheumatoid arthritis or Crohn’s disease.
We all want to be healthy and give our body everything it needs to work at full capacity. Fortunately, there are quite a few essential oils for colon health. They can be used whenever you feel something’s wrong. I will talk more about that in a short while.
Now let’s see what the most common colon disorders are. One way or another, more than 80% of the people suffer from some kind of colon problem. Some have an unbalanced flora that can lead to infections of all sorts. While others suffer from food sensitivity, which translates into food intolerance or allergies.
1/ Probably the most common colon disorder is the Irritable Bowel Syndrome (IBS).
It generally means an unbalanced flora. It is characterized by diarrheas or constipations, or both. They can cause serious discomfort.
Certain bacteria can stop the liver eliminate all the toxins. The toxins end up being re-absorbed back in the system. That’s a very serious issue and can lead to certain types of cancers that depend on hormones.
In the case of IBS, people can avoid certain foods that cause allergies. Physical exercise can also help improve the symptoms of IBS and stimulate the intestinal transit. Essential oil digestive blends can also help.
2/ Another common colon disorder is the dysbiosis (or dysbacteriosis).
It’s a microbial imbalance of the digestive tract.
It happens when the immune system is too weak. That’s when the yeasts’ level grows and penetrate the protective barrier of the colon. The liver becomes overwhelmed with toxins and can’t purify the body anymore.
Then, the yeasts become parasites and start tricking the body into thinking it needs sugar or alcohol (or both) so they can thrive.
Once the dysbiosis is treated, you can then change your eating habit and become healthier.
Dysbiosis symptoms are:
- Bloating and gas.
- Constipation or diarrhea.
- Itching in the anal area.
- Painful, frail and easily cracking nails.
Luckily, these are all symptoms that can be improved with essential oils. These essential oils, used on a regular basis, can maintain the health of your colon and digestive tract. Find out how you can use them in your digestive blends safely and how to choose them for specific needs.
What does a healthy colon mean? It means:
- More energy and less fatigue.
- Less headaches or nausea.
- A better weight management.
- Better mood.
Protect your colon on a long term and don’t just satisfy with drugs that treat the symptoms but not the cause. Make a habit out of eating more balanced, getting more rest and using essential oils for colon health.
Did You Know?
- The digestive tract is home to about 450 bacteria and yeast species.
Recommended Essential Oils for Colon Health and the 3 – Step Plan to Cleanse It
Every now and then you can cleanse your colon to help the body get rid of the toxins. These toxins can be recent or even accumulated over the years. There’s no need to go through enemas or hydrotherapy if you are not comfortable with such procedures.
You can just eat more veggies, fruits, soups and light food for a week. Then massage your stomach and lower back area with digestive blends. That, plus a good hydration will encourage all your digestive tract to get moving. At the same time, the essential oils can also help rebalance your intestinal flora.
It is estimated that the food takes about 24 hours to finish its journey inside the body. However, most of today’s food doesn’t offer enough essential nutrients in a meal.
This fact can slow down the transit, which might then take up to 70 hours to pass through the body. In such a long time there could be around 28 pounds (13 kilos) of waste accumulating in your colon. It often manifests as constipation.
The following 3-step plan is meant to help you avoid going through all this trouble with your colon. It also involves the use of essential oils for colon health to make it easier.
The 3-Step Plan for a Clean Colon and a Better Health
- The first step is to help your colon get rid of all the waste and detoxify.
The French have a specific method for this step. They suggest the use of a macerate of juglans regia, which is also known as European walnut, English or Persian walnut. It has strong detoxifying properties and it helps with the drainage.
You’ll have to do your research before even thinking of using this macerate because it is very strong. It can drain too quickly and cause a Herxheimer reaction. This reaction is the short-term reaction of your body to detoxification, and it can have very nasty side effects. Seek for the approval of a doctor if you still decide to go with the juglans regia macerate.
You can also use common Juniper essential oil (Juniperus communis) for detoxification.
Inhale it or make a blend with Juniper oil and massage your stomach and lower back areas with clockwise movements. For internal consumption you have to talk to a doctor first. He can also give you the right dose and the necessary time to take it for the detoxification to work.
Use essential oils with anti-inflammatory and antibacterial properties. Use essential oils like Ginger, Peppermint, Clove, Lemon, Oregano, Thyme, Fennel, etc.
- Rebalance and revitalize the flora of your intestines.
This is the step where you need to help your intestinal ecosystem inhibit the growth of harmful bacteria. You could take Acidophilus to maintain the ecosystem acidic. That will stop the harmful bacteria develop and stop the general discomfort as well. Look into this type of probiotic because you need to find the right type for you.
You could also use essential oil blends for colon health. The best would be Ginger, Peppermint and citrus essential oils. For internal consumption, as suppositories or supplements please seek the advice of a doctor first. Otherwise, you can use them in inhalations and diffusers, or massages.
- Build and strengthen your intestinal flora.
This is the part where you just need to pay attention to your lifestyle. Make sure your flora doesn’t go off balance again. You can consume fermented foods like kefir or sour milk.
Or you can consume Echinacea capsules or teas to keep your immune system strong. The fermented foods contain good bacteria that will help with the balance of your digestive tract.
You can also add a drop of Oregano, Ginger, Lavender or Peppermint to your water or tea each day. Be careful though! Some essential oils may be very dangerous if consumed in large doses, or without the advice of a doctor.
Here’s a list of recommended essential oils for colon health:
Essential Oil Blends for Colon Health
Luckily, we have many essential oils to choose from to keep the colon healthy. If you’re interested in more natural remedies, just keep in mind that you need to make some lifestyle changes as well. Drugs can help you deal with certain symptoms on the spot.
But essential oils can be there for you each step of the way while you’re caring for your colon. They can improve your digestion and protect from many infections. But they can’t work wonders in more severe cases. You should see a doctor immediately if you’re experiencing great pain in the abdominal area.
Some specialty clinics have started using essential oils for colon health in their treatments. They add certain essential oils in enema salts, hydrotherapy water and even suppositories.
They also teach you how to make your own essential oils suppositories. It involves organic Coconut oil, between 2 to 5 drops of essential oils per cube and an ice cube silicone tray.
Don’t forget that any kind of internal use requires the consent of a doctor. It is very dangerous to use essential oils internally if you’re not a professional. Some essential oils are known to cause seizures or induce comas.
- Children and pregnant women shouldn’t use them internally at all!
- The same goes for people with seizures.
Generally speaking, skin applications are not dangerous, if you follow the recommended dose. But if you suffer from other conditions you should also talk to your doctor first.
Here are a few blends with popular essential oils for colon health:
#1: Soothing Stomach Blend
- Ginger essential oil: 5 drops
- Tarragon essential oil: 2 drops
- Coriander essential oil: 2 drops
- Grapefruit essential oil: 6 drops
- Sweet Almond oil: 30 ml (1 Oz.)
Blend all the oils together and shake well every time you use it. Apply a few drops on the stomach area and the lower back. Massage the blend with clockwise movements until the oil is fully absorbed. Do it for a week, every morning and evening and see how you feel.
#2: Simplest Blend to Improve Constipation
- Basil essential oil: 25 drops
- Ginger essential oil: 50 drops
These two essential oils for colon health can be mixed together and used in the morning and night.You can dilute 6 to 12 drops of this blend in the same quantity of carrier oil. Massage it into the skin on the lower back area or the stomach every time you need it.
#3: Blend against Indigestion, Gas and Bloating
- Peppermint essential oil: 3 drops
- Lemon essential oil: 2 drops
- Rosemary essential oil: 3 drops
- Frankincense essential oil: 7 drops
- Jojoba carrier: 30 ml (1 Oz.)
Use the blend without Jojoba in a diffuser, or blend them all together and massage your stomach with the blend. Use it every time you feel discomfort, and keep it stored in a cool dark place (like the fridge).
Unfortunately, living in such modern times doesn’t always mean a good thing. Our health might suffer greatly because of a busy lifestyle, a poor diet and so much stress. Now you know what can happen if you neglect the symptoms of your digestive system. The best thing is that you can do something about it. And it’s not even expensive or time consuming.
Using essential oils for colon health can help you regain control over your body and make it function properly. Use them in massages each day. But if you want to take essential oils internally, then don’t forget to talk to a doctor first.
How do you deal with your colon problems? What types of blends or essential oils do you prefer?