Sweat is a normal and necessary body response, with several health benefits. But as usual, an excess can have serious consequences. They’re not only medical, but also psychological. Medical data suggests a local treatment like essential oils for excessive sweating. Fortunately, they have very few, if no side effects at all.
In this article, you’ll be reading about:
- Details on what makes essential oils a good treatment option of hyperhidrosis.
- Some of the best oils for excessive sweating, with pros and cons. That’ll help you decide which one to use safely and why.
- Practical ways to use these aromatic essences to improve or prevent hyperhidrosis.
- A list of natural anti-perspiring recipes with essential oils and other natural remedies. There will be a deodorant blend for pregnant women as well. Try any of them for a given period of time and reap the benefits, sooner rather than later.
- Facts and clarifications about excessive sweating. Things like why it happens and how it happens may help you find a good remedy.
Best Essential Oils for Excessive Sweating (Hyperhidrosis), with Pros and Cons
Medically speaking, there are two types of sweating. One is the basic physiologic process of regulating body temperature. This is a vital process, just as is it is that of relieving toxins from the body.
The other type is emotional sweating. Stress, anxiety, fear, etc., can all cause the sweat glands to produce more sweat.
Perhaps you’re tempted to try more complex and expensive treatments. But before that, it would be best to try some natural remedies first. You would be surprised at what they can do!
These natural remedies are usually well tolerated by the body. If used properly, they don’t have side effects either.
Why use essential oils for hyperhidrosis?
Essential oils are natural concentrated plant extracts. A tiny 10 – 15 ml bottle contains the essence of hundreds of kilograms/tons of plant material.
To make an idea, for a 15 ml Lemon essential oil bottle 75 lemons are needed. 1 single drop of this oil is equal to a quarter of a lemon. Or in the case of Peppermint essential oil, a drop equals more than 20 cups of tea!
These aromatic oils have a very complex and unique chemical profile. Their constituents give them astringent, antibacterial and calming properties. All these properties can help regulate excessive sweating.
Thus, a hyperhidrosis essential oil can:
- Eliminate the bacteria that cause bad odors.
- Prevent and regulate excess sweating.
- Help absorb the humidity due to hyperhidrosis.
The following properties make essential oils good at controlling the sweating process:
- Astringent – this effect helps constricting the pores, making them smaller. That’s how they can control the amount of sweat that comes out through them.
- Antibacterial – this property is important to kill bacteria and prevent its growth. Bacteria are what cause those bad smells.
- Calming – this effect is needed to calm itchiness and irritation.
These properties make the oils some of the best natural remedies for excessive sweating. Luckily, there are many different aromatic oils available. However, only a few of them really stand out when it comes to remedying excessive sweating. Let’s see which ones they are.
1) Sage Essential Oil
Salvia officinalis is one of the best essential oils for excessive sweating. It has a long tradition being used by women for their specific problems. It can be used to regulate menstruation and to make menopause easier. I believe Sage oil should be indispensable in a woman’s cabinet.
- Sage oil has some strong antibacterial and antifungal properties. This helps killing bacteria and preventing bad smells.
- One of its most impressive properties is that of treating hot flashes. It was noticed that sage can reduce their intensity and frequency. Hot flashes happen because of hormonal imbalances. Hot flashes are accompanied by excess sweating, as the body tries to cool off. They can happen day and night. That’s why Sage can be used for excessive sweating whenever needed.
- A safe dosage when using Sage for sweating should be a moderate one. 6 – 8 drops of EO/Oz carrier oil for external applications and none for internal use. 2 – 3 drops of Sage EO mixed with other oils in diffusion may also be used. Try to alternate with other oils to avoid its use on a long term.
- In high dosages, pure sage essential oil can induce seizures. It can also be neurotoxic.
- The oil can also induce labor, so pregnant women should avoid it.
- Sage oil for excessive sweating is not recommended to people that suffer from high blood pressure.
Why I like it:
Not only does it regulate the sweating process, but Sage can also help remove cellulite. It’s very good for skin care and hair care too. Sweaty hands, feet and underarms might get back to normal sweating with this essence.
2) Cistus Essential Oil
Meet Cistus ladaniferus! One of the beauty and health ingredients that have a good effect on stopping hemorrhages of all kinds. It is often used to prevent and improve premature aging signs. Let’s see what makes it useful when it comes to excessive sweating.
- Cistus essential oil is great for hyperhidrosis. It can decrease the production of sweat without blocking it. The sweat glands (eccrine) are connected to the sweat pores. The oil has astringent properties. They make it possible for the oil to diminish the amount of sweat in that area. Sweat pores are different than those on the face. They are found mainly on the forehead, palms and soles. The oil of Cistus can shrink those pores, thus controlling excessive sweating.
- The oil can also kill fungi and bacteria responsible for bad odors. They thrive in the fluids that the eccrine glands produce.
- Cistus can also soothe the nervous system, making it useful in case of emotional sweating.
- This essential oil for excessive sweating can be used by pregnant women as well.
- Anticoagulant medications plus Cistus essential oil for hyperhidrosis should not be used together.
- Asthmatic and epileptic people should also avoid using this aromatic oil.
- A safe dosage of Cistus should not exceed 20% in any blend.
- It must not be inhaled directly either, as it can burn the nasal mucus.
Why I like it:
Cistus essential oil has an interesting fragrance. That makes it great for male deodorant blends and it blends just great with Juniper oil, for instance. In combination with geranium, the oil makes interesting blends for women too.
3) Clary Sage Essential Oil
Salvia sclarea is related to the all-popular sage (salvia officinalis). It is often used in many commercial deodorants. That is because clary sage has good anti-perspiration properties. It can also deal with hormonal problems and act on an emotional level.
- Clary sage contains linalyl acetate, which gives it calming and relaxing properties. This can help preventing excessive sweating due to stress responses.
- The oil also contains sclareol, which is useful in treating hot flashes. This constituent makes the oil a good antiperspirant.
- Clary sage oil has antiseptic and antibacterial properties, preventing infections or bacteria growth.
- Clary Sage has estrogen-like effects and should be used carefully by those with hormone-related problems (cancer, fibrosis, etc.).
- Don’t mistake Clary sage for Sage as they are different oils. While they can both regulate the sweat production, Sage EO can be more toxic!
- Do not use this oil for a long time or if you suffer from asthma (or seizures).
Why I like it:
Clary Sage is among the best essential oils for excessive sweating. It can enhance the action of Cistus oil and act on regulating hyperhidrosis. It can also lower cholesterol levels among so many others.
4) Palmarosa Essential Oil
Cymbopogon martinii is the short botanical name of Palmarosa. This essential oil can be considered a natural deodorant in itself. It has a sweet, fresh and floral fragrance. Palmarosa can easily be added to any hyperhidrosis blend.
- Palmarosa essential oil is highly antibacterial. It’s a property useful in killing fungi and bacteria that thrive in humid areas such as the armpits or soles of the feet.
- The oil can also neutralize bad smells. That prevents them from forming again for many hours after application.
- Palmarosa can protect against mycoses that are highly contagious too. A good example is the tinea
- Palmarosa is not a good oil for excessive sweating if you’re pregnant. It has stimulant properties on the uterus and can induce labor.
- Avoid its use or seek medical guidance if you suffer from various health conditions. Conditions like diabetes, cancer, seizures, are just an example.
Why I like it:
This oil can be applied as it is in a small amount (1 drop) under each armpit instead of deodorant. Its effects will prevent bad smells for a long time. You can combine it with Clary sage for instance. Daily use of this blend for 3 weeks could improve the problem of hyperhidrosis.
Other great essential oils for excessive sweating:
- Rose Geranium
- Tea Tree
When it comes to hyperhidrosis, you can also use hydrosols (floral waters). They are the byproduct of essential oil steam distillation. Hydrosols contain certain beneficial compounds too. They are water-based so they will not mix with essential oils.
However, shaking the recipient vigorously, you can create a temporary emulsion. That’ll disperse the oil molecules evenly onto the sprayed area.
How to Use Essential Oils for Hyperhidrosis
These aromatic oils are very concentrated plant essences. Topically, they should not be applied pure, but diluted first. Carrier oils are the best means of dilution as they can cover a wide area and spread the essences evenly.
Yet, a drop or two of undiluted oil can still be applied on the soles or the underarms. The condition is to not overdo it.
There are two good ways of enjoying the benefits of aroma oils for excessive sweating:
1) In a blend, with carrier oils.
You can mix up to 30 drops of essential oil(s) per Oz carrier oil (30 ml or 2 tbsp.). Massage the sweaty areas with a moderate amount of your blend, on a clean skin. You can do so in the evening too to prevent excessive night sweating.
2) In a spray blend.
Simply mix 1 Oz of floral water/ distilled water/ alcohol with up to 30 drops of essential oil. Always shake it really good to create a temporary emulsion and spray onto a clean skin. Wait until the mixture has been absorbed and dried before putting clothes on.
All essential oils must be tested for allergic reactions! Before using one, mix a drop of it with some carrier oil and apply onto the inside of the forearm. Look after any negative skin reactions. If there aren’t, it’s safe to use in moderate amounts.
They all contain a certain amount of compounds that may trigger allergies.
Children and elderly must get the doctor’s approval before using essential oils for hyperhidrosis. Generally speaking, pregnant women should do the same. But some oils can be used after the first trimester. Make sure you seek professional advice before trying new essences though.
Natural Remedies and Blend Recipes for Excessive Sweating
It’s rather simple to use essential oils for excessive sweating. Besides remedies, one also needs a good hygiene and a few lifestyle changes to combat this issue.
Let’s see some recipes for you to try as fast as possible. Choose whichever suits your needs or preferences. Or if you’re pregnant, unfortunately you don’t have too many options. Yet, there are oils that you too could use, once the first trimester has passed.
Blend Recipe for Sweaty Palms and Feet
- Macadamia oil: 2 Oz (60ml)
- Palmarosa essential oil: 20 drops
- Sage essential oil: 30 drops
Give all these ingredients a good stir and shake the blend really well before each use. Apply on a clean skin, once or twice a day. The carrier must be a “dry” oil that penetrates the skin really deep and fast, and doesn’t leave a greasy film.
This blend is very nourishing too. You will have beautiful hands and feet without the excess sweat.
Spray Recipe for Excess Sweating (Hyperhidrosis)
- Cistus essential oil: 8 drops
- Peppermint essential oil: 4 drops
- Cypress/Palmarosa essential oil: 3 drops
- Pure alcohol: 2 tablespoons
Place the contents in a spray bottle and shake the blend well before each use. The alcohol will evaporate and speed up the drying process. You can replace the alcohol with hydrosols or distilled water.
Make sure you keep this blend in the fridge and use it within a week or two. The presence of water increases the risk of bacteria growth.
Shoes Protection Recipe
- White clay: 1 tbsp.
- Talc powder: 1 tbsp.
- Clary Sage essential oil: 15 drops
- Palmarosa essential oil: 15 drops
Mix the oils with the powders and keep them stored in an airtight recipient. The next day, give the content a good shake to break the lumps inside.
Take out a moderate amount and spread it evenly in your shoes before putting them on. This blend will prevent bad smells and athlete’s foot infections.
Natural Deodorant Blend for Pregnant Women
- Sweet Almond oil: 2 tbsp.
- Cistus essential oil: 5 drops
- Petitgrain essential oil: 4 drops
- Tea Tree essential oil: 5 drops
You can use any kind of gentle carrier oil instead of Sweet Almond. Jojoba, Avocado and Argan are good substitutes. Give the blend a good shake before each use.
Massage your armpits, soles and palms with this blend until it is well-absorbed. You can repeat the action whenever you feel extremely hot (flashes) or emotional.
Other natural ingredients you could use in your remedies against hyperhidrosis:
- Baking soda.
- Aloe Vera gel.
- Herbal teas, including black tea.
- Apple cider vinegar.
An herbal tea for sweaty feet, palms or armpits can be very effective. Sage infusions are especially so, as some studies on menopausal women showed.
What is Excessive Sweating? How It Happens and Other Facts
The higher the body temperature, the sweatier you get. Under stress or fear, your heart starts pumping more blood, increasing the body temperature. Thus, the sweat glands start producing a huge amount of sweat to cool off that temperature.
Excess sweating will also lead to water elimination. This means it’ll use the skin instead of the usual kidney route. Thus, you’ll go to the toilet less often after intense emotional sweating.
There are 2 types of sweat glands: apocrine and eccrine.
The eccrine glands are responsible with the regulation of body temperature. They cover the whole body. During exercise, a person can sweat about one liter (34 fl. Oz) per hour.
Under normal conditions, a person would sweat a few hundreds of milliliters. Special circumstances would be physical strain, a hot environment, extreme fear, etc. During sleep for instance, the amount of sweat lost revolves around 200 ml (7 Oz).
The apocrine glands produce sweat that’s more viscous, with a distinct smell to it. That is your body’s odor, and it’s released when sweat gets in contact with bacteria.
They can be found in places like the armpits, scalp and groin area. Sweat is basically water with some salt and fat residues. This is the perfect environment for bacteria to thrive.
Using essential oils for excessive sweating will kill most of these bacteria. They will also prevent the usual embarrassment that comes with a bad smell.
There are many contributing factors to hyperhidrosis. They can be:
- Alcohol excess,
- Endocrine problems,
- Neurological disorders,
- Genetic predisposition,
Most of these causes can be treated or corrected (overweight). Aromatherapy is very useful in improving excessive sweating due to emotional responses especially. The same essential oils for hyperhidrosis can act on the nervous system and help you calm down.
They can relax the muscles, slow down the breathing rhythm, thus the blood pressure too. These changes can have a big impact on your well-being and the process of sweating.
Excessive sweating can cause magnesium deficiency as it is lost/eliminated through it. Magnesium is extremely important in all the vital processes of the body. Magnesium deficiency can greatly contribute to many health problems.
As it turns out, excessive sweating is not a life-threatening condition. But it can lower the quality of life significantly. Luckily, there are enough natural remedies to try first. That is before undergoing expensive medical treatments.
Try using essential oils for excessive sweating (hyperhidrosis) for 3 – 4 weeks. Give them this chance before making important decisions. They don’t cost much and it’s very simple to use too.
You might discover a new way of controlling and managing that excess sweat. It’s a considerably more enjoyable treatment.
Have you ever tried or at least heard of people using aroma oils for their sweating problems? Will you give it a try? I’ll look forward to reading your comments.